Warrior 1 benefits and Damn good Sandwich

So I made  that sandwich  and my  love one was hungry (  me and she we both love  food and eat), after first  bite  she said, this is damn good sandwich you should  post it  on your  blog. If  you like this sandwich, you know now who you should  thank, but if you don't like  blame  me .

Sandwich is  so so simple , its should be illegal.  What  you need is :

some healthy bread ( make sure  is free of GMO , high corn fructose syrup and other ingredients you cant pronounced) spinach ( or  any favorite greens) avocado, awesome tomato , and if you need  some fat in your  body I like  to use  earth balance coconut spread and  of course  "Home-made-Tomek-Sauerkraut" .You can use some  mustard , or little  bit  of  horse radish  . ( always read ingredients, some of brands are using powdering milk for horse radish.

 Rest is  easy, but  because you  like to be spoon feed it  and  you love  instruction , there it is making  sandwich by  Tomek 101.

First spread a coconut butter evenly on bread ( mine  is still work in progress

Second  spread avocado and  put  layer of awesome home  made sauerkraut

( no  nibbling before lunch, I know is tempting)

Put spinach ,or other greens  on top and sliced of tomato's. 

Now you can add little  bit of horseradish , or mustard , or just plain. Poke me on FB   if  you think that is a best sandwich ever. One side effect , you may have slightly gasses , so share sandwich with everyone who will be around you . 

Warrior one ( Virabhadrasana 1) benefits :

-Strengthens and stretches the legs and ankles

-stretches the groins chest, lungs and shoulders

-stimulate abdominal organs

-Increase stamina

Relieves backaches (  good  for pregnancy)

avoid if you have  flat feet  ,osteoporosis, sciatica or diarrhea